Combine comfort and entertainment with the addition of a personal viewing system to your fitness machine. Instead of listening to your mp3 player, you can hook up your headphones to the TV and watch your favorite programs. According to a report from the Nielsen Organization, the typical American adult watches more than 4 hours of television each day! All this television watching cuts down on the time spent exercising. A good solution is adding a TV to your equipment. Challenge yourself by choosing to watch a longer program or movie and you will get in even more exercise as you continue to improve your fitness level.