First Degree Fitness rebranded to Dynamic Fitness in 2024.
Water Rowing Machines - Indoor water rowing is one of the best total body workouts available. It can increase endurance, tone and build muscle, strengthen the core and burn fat. But not all indoor rowing machines are the same and it is important to understand the benefits of investing in a rowing machine that offers adjustable water resistance technology.
Dynamic Fitness’ patented fluid innovation technology is unrivalled in the indoor water rowing market – not just for its pleasurable on-water rowing simulation, but for the many workout benefits that cannot be replicated by other water rowers, air rowers or electromagnetic rowers. Let’s look at the top five reasons FDF’s fluid innovation is better:
Indoor Rowing Machines -
Indoor rowing is an excellent form of aerobic exercise. It’s not just good fun, it’s great for your health as well. Indoor rowing machines are typically used by people seeking a full body workout, as with each stroke you are utilising almost every part of the body. The rowing ratio is typically around 60% legs and 40% upper body that keeps the heart elevated while building core strength.
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