HEALTH BENEFITS

Benefits of Elliptical Cross-Trainers

Elliptical Cross-Trainers are great for people who want a really great low-impact cardio workout. These machines workout over 5 different muscle group all at once! Read about all the benefits here!

Benefits of Running on a Treadmill

Did you know that spending just TEN MINUTES a day on a treadmill can actually add years to your life, even if you're running at a slow pace?! Read our article to learn more about the benefits of running on a treadmill and start incorporating it into your workout!

Benefits of VersaClimbers

VersaClimbers are great for a total body workout! Versatile amongst people of all age groups, the VersaClimber takes up minimal space. Read all about the benefits of Versaclimbing!