Fitness Superstore Blog

Whether you're a beginner or a seasoned gym owner, we've got you covered with expert tips on how to maximize each piece of equipment to achieve your fitness goals! From selecting the perfect gear to crafting tailored workout routines, our blog is your ultimate resource for unlocking your full potential

9 Mistakes You're Making  on the Elliptical

9 Mistakes You're Making on the Elliptical

1 Your resistance is  zero Use enough resistance to push and pull through a stride, otherwise, you won't see any...

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Understanding Muscle Fiber Types and Their Crucial Roles in Strength Training

Understanding Muscle Fiber Types and Their Crucial Roles in Strength Training

Lifting weights consistently but not seeing results? Your muscle fiber composition might be the key factor. To a large extent,...

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The Benefits of an Arc Trainer

The Benefits of an Arc Trainer

BURN MORE CALORIES BUILD MORE MUSCLE FEEL LESS STRESS Research reveals 16% more calorie burn than an elliptical in a...

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Best Place to Put Your Treadmill

Best Place to Put Your Treadmill

LIVING ROOM Pros: - Conveniently located near TV - More space vs bedroom - View of outdoors while you exercise...

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Top 5 Most Innovative Cardio Machines

Top 5 Most Innovative Cardio Machines

#1 First Degree Water Rower Simulates rowing in the water Full body exercise works legs, back, arms Fluid motion and...

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Power Plate Pro5 vs Pro6 vs Pro7 - View 3 Remanufactured Machines from Fitness Superstore side by side in a video

Power Plate Pro5 vs Pro6 vs Pro7 - View 3 Remanufactured Machines from Fitness Superstore side by side in a video

Play the above video to view the Power Plate pro5 Airdaptive, Power Plate pro6, and Power Plate pro7, side by...

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Benefits of Versaclimbers

Benefits of Versaclimbers

More calories Burned In Just 20 Minutes Versaclimbing burns more calories in less time compared to other cardio equipment Versaclimber...

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Benefits Of Aluminum Pulleys For Fitness Equipment

Benefits Of Aluminum Pulleys For Fitness Equipment

The bearing of aluminum pulley is metal which is a lot sturdier and will last longer. The depth of the...

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Life Fitness Elliptical Review

Life Fitness Elliptical Review

Life Fitness Ellipticals are the 2nd most popular choice for gyms, clubs, hotels, and homes - outside of Precor Ellipticals....

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