Fitness Superstore Blog
Whether you're a beginner or a seasoned gym owner, we've got you covered with expert tips on how to maximize each piece of equipment to achieve your fitness goals! From selecting the perfect gear to crafting tailored workout routines, our blog is your ultimate resource for unlocking your full potential
Life Fitness PowerMills vs Stair Steppers vs Summit Trainer
Climbing machines come in different forms. Some emulate climbing actual stairs while others use a rotating walkway. Among the biggest...
Matrix ClimbMill vs StairMaster Gauntlet Stepmill vs Life Fitness PowerMill Climbers
A stair climber machine, also known as a stair mill or step mill, is a piece of exercise equipment designed...
Life Fitness CMDAP Cable Motion DAP Signature Series vs French Fitness FFS Dual Adjustable Pulley
Enhance your workout experience and effectively target a variety of muscle groups with a dual-adjustable-pulley exercise machine. These versatile machines...
Life Fitness "Best of" Awards: The T-5.0 Treadmill, X8 and X5 Ellipticals Receive Rave Reviews
SCHILLER PARK, Ill., July 28, 2011 – Life Fitness, a global leader in fitness equipment manufacturing for both home and...
9 Mistakes You're Making on the Elliptical
1 Your resistance is zero Use enough resistance to push and pull through a stride, otherwise, you won't see any...
Understanding Muscle Fiber Types and Their Crucial Roles in Strength Training
Lifting weights consistently but not seeing results? Your muscle fiber composition might be the key factor. To a large extent,...
The Benefits of an Arc Trainer
BURN MORE CALORIES BUILD MORE MUSCLE FEEL LESS STRESS Research reveals 16% more calorie burn than an elliptical in a...
Best Place to Put Your Treadmill
LIVING ROOM Pros: - Conveniently located near TV - More space vs bedroom - View of outdoors while you exercise...
Top 5 Most Innovative Cardio Machines
#1 First Degree Water Rower Simulates rowing in the water Full body exercise works legs, back, arms Fluid motion and...