Fitness Superstore Blog

Whether you're a beginner or a seasoned gym owner, we've got you covered with expert tips on how to maximize each piece of equipment to achieve your fitness goals! From selecting the perfect gear to crafting tailored workout routines, our blog is your ultimate resource for unlocking your full potential

Life Fitness PowerMills vs Stair Steppers vs Summit Trainer

Life Fitness PowerMills vs Stair Steppers vs Summit Trainer

Climbing machines come in different forms. Some emulate climbing actual stairs while others use a rotating walkway. Among the biggest...

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Matrix ClimbMill vs StairMaster Gauntlet Stepmill vs Life Fitness PowerMill Climbers

Matrix ClimbMill vs StairMaster Gauntlet Stepmill vs Life Fitness PowerMill Climbers

A stair climber machine, also known as a stair mill or step mill, is a piece of exercise equipment designed...

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Life Fitness CMDAP Cable Motion DAP Signature Series vs French Fitness FFS Dual Adjustable Pulley

Life Fitness CMDAP Cable Motion DAP Signature Series vs French Fitness FFS Dual Adjustable Pulley

Enhance your workout experience and effectively target a variety of muscle groups with a dual-adjustable-pulley exercise machine. These versatile machines...

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Life Fitness "Best of" Awards: The T-5.0 Treadmill, X8 and X5 Ellipticals Receive Rave Reviews

Life Fitness "Best of" Awards: The T-5.0 Treadmill, X8 and X5 Ellipticals Receive Rave Reviews

SCHILLER PARK, Ill., July 28, 2011 – Life Fitness, a global leader in fitness equipment manufacturing for both home and...

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9 Mistakes You're Making  on the Elliptical

9 Mistakes You're Making on the Elliptical

1 Your resistance is  zero Use enough resistance to push and pull through a stride, otherwise, you won't see any...

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Understanding Muscle Fiber Types and Their Crucial Roles in Strength Training

Understanding Muscle Fiber Types and Their Crucial Roles in Strength Training

Lifting weights consistently but not seeing results? Your muscle fiber composition might be the key factor. To a large extent,...

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The Benefits of an Arc Trainer

The Benefits of an Arc Trainer

BURN MORE CALORIES BUILD MORE MUSCLE FEEL LESS STRESS Research reveals 16% more calorie burn than an elliptical in a...

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Best Place to Put Your Treadmill

Best Place to Put Your Treadmill

LIVING ROOM Pros: - Conveniently located near TV - More space vs bedroom - View of outdoors while you exercise...

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Top 5 Most Innovative Cardio Machines

Top 5 Most Innovative Cardio Machines

#1 First Degree Water Rower Simulates rowing in the water Full body exercise works legs, back, arms Fluid motion and...

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