Prone Vs Seated Leg Curl
Which Leg Curl is better? Prone or Seated?
You may find one position more comfortable and more effective than the other. So, #1 is personal comfort. That is really most important. More people will say the prone leg curl hurts joints than the seated.
With the prone, you isolate your leg muscles more and really focus on the hamstring.
With the seated, you also work your core a little bit, because you have to balance.
PRONE Leg Curl / Leg Extension Combos
ALL (Mostly Seated) Leg Curl /Leg Extension Combos
