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Features
- Upper Body Workouts: Duplicate almost any exercise from your local gym. The Freedom Arms adjust 170° to work muscles from various angles. An optional Lat Tower lets you sculpt your back and shoulder muscles with gym-style exercises.
- Lower Body Workouts: Work leg and hip muscles without bulky equipment. Leg Attachment included for Seated Leg Extensions and Standing Leg Curls.
- Core and Abs Workout: Build a flatter, leaner, more defined core with a wide variety of exercises. Add the Optional Ab Back Pad to power up your core workouts by up to 40 percent.
- SpiraFlex Plates: The patented SpiraFlex plates of the Bowflex Revolution home gym enable smooth, consistent resistance through the entire range of motion, a principal ingredient in developing lean, strong muscle. The versatility of these lightweight interlocking plates allows you to quickly and easily adjust resistance weight on the Bowflex Revolution home gym from 10 to 300 pounds (up to 600 pounds with the leg press station) for a quiet, gym-quality workout at home. SpiraFlex technology duplicates the benefits of free weights and plate-loaded machines to deliver the smoothest, most versatile at-home workout available.
- Freedom Arms: The unique variable independent pulleys, or Freedom Arms, of the Bowflex Revolution home gym adjusts 170° with 10 different settings so you can quickly and easily change the direction of resistance and work upper-body muscles from a variety of angles. This versatility enables you to get a complete, gym-quality workout every time, varying your routine as often as desired to accommodate your developing fitness level. Finally, because of the SpiraFlex technology, every exercise with the Freedom Arms delivers ultra-smooth, consistent resistance through the entire range of motion--an important ingredient in building lean, strong muscle.
- Smoothness: The Bowflex Revolution home gym delivers smooth yet strong gym-quality resistance that remains consistent through each exercise. The secret is the cutting-edge SpiraFlex resistance technology. Developed for use on the International Space Station, SpiraFlex resistance provides even, consistent linear resistance necessary for building and maintaining lean, strong muscle. Lean muscle is the most efficient fat burner in the body.
- Gone are the bulky, cumbersome weights common in many home gyms. SpiraFlex resistance achieves its signature smoothness in part due to the heavy-gauge elastic straps powering its lightweight SpiraFlex plates. As an exercise is initiated, the plate's bands tighten around a central pivot coil, creating resistance.
- The Bowflex Revolution home gym incorporates this revolutionary resistance technology with the geometrically designed cam to deliver linear, consistent resistance through the entire range of motion. By combining the Bowflex Revolution home gym's patented Freedom Arms with SpiraFlex technology, the Bowflex Revolution home gym provides incredibly smooth movement through each exercise, no matter the weight.
- Number of exercises: 90+
- Independent moving arms: 10 positions, 170° adjustments
- Preacher curl pad: Not available
- Leg press plate: Not available
- Handgrips: Included
- Leg Extension/curl: Included
- Ab back pad: Optional
- Lat tower: Optional
TECH SPECS - Weight resistance: 220 pounds
- Maximum user weight: 300 pounds
- Dimensions: 6' 1" x 5' 4" x 3' 2" (HxLxW); 6' 10" with optional lat tower
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International Sales