Calorie Battle: Treadmill vs Rower
If you are looking for a mild work out with the max amount of calories burned,
a rower beats out a treadmill.
Once you start increasing your incline on a treadmill,
the rower starts to lose ground. But it can still compete at a moderate level.
When it comes to a heavy work out, a treadmill is going to give you the most calorie burn.
While a rower can accrue a good amount of calories, it’s hard to keep up a vigorous pace
for a continuous 60 minutes.
