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Calorie Battle: Treadmill vs Rower
If you are looking for a mild work out with the max amount of calories burned, a rower beats out a treadmill.
Once you start increasing your incline on a treadmill, the rower starts to lose ground. But it can still compete at a moderate level.
When it comes to a heavy work out, a treadmill is going to give you the most calorie burn. While a rower can accrue a good amount of calories, it’s hard to keep up a vigorous pace for a continuous 60 minutes.
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