The following videos feature recommended exercises to be performed with only the equipment included in the Body-Solid Fit Bag.

This expertly-crafted playlist will take you through a full body workout targeting your arms, chest, back, legs and core with a wide variety of movements. These videos are only a suggested workout, please feel free to add, remove or alter any exercise to accommodate your current fitness goals and abilities.

Before starting any exercise or exercise regime you should consider consulting a qualified fitness adviser or trainer to ensure the regime is suitable for you. Also be sure to consult your doctor before starting any exercise or exercise regime, particularly if you have a medical condition or taking medication or have related concerns. Body-Solid cannot be held responsible for any injuries which may occur as a result of these exercises. If you have or had asthma, a pre-existing heart condition, growth condition or have experienced chest pains or dizziness in the last month we strongly advise you not to try exercises without your doctor's approval.