MSC10-AB Adjustable Bench

The U-shaped front frame, square 20-inch thick steel and non-slip feet all contribute to the durable and stable feel of the FFMSC10-AB. In order to further enhance its firm feel, the saw-tooth adjuster ensures that the bench is equally safe from upright to downward tilt; and the double foam rollers rest on it very comfortably.

MSC10-AC Arm Curl Attachment

The 2-inch thick pad can increase comfort and support, reduce fatigue during exercise, and the adjustable arm curl support pad and arm curl bar make the entire arm exercise simple and effective.

MSC10-LA Leg Attachment

Leg bending and stretching exercises are very suitable for training quadriceps and hamstrings. The contoured roller pad and dual-function leg spreader ensure that your legs are also mixed.

MSC10 Weight Load Ratings + Pulley Ratios

Smith Machine

• Weight Loading Capacity (Smith Bar): 617 lbs (280 kg)
• Starting Weight (Smith Bar): 22 lbs (10 kg)
• Bar Weight Plate Capacity: 617.3 lbs (280 kg)
• Maximum Load (Bar Catchers): 617 lbs (280 kg)
• Maximum Load (Weight Storage Horns): 176 lbs (80 kg) each

Cable Pulley Station

• Weight Loading Capacity (Cables): 350 lbs (160 kg)
• Starting Weight (Cables): 6.6 lbs (3 kg)
• Weight to Pulley Ratio (Lat Pulldown): 1:2 (100 lbs will feel like 50 lbs)
• Weight to Pulley Ratio (Low Pulley): 1:1 (100 lbs will feel like 100 lbs)

Bench w/Arm Curl and Leg Developer

• Maximum User Weight (Bench): 300 lbs (136 kg)
• Starting Weight (w/o plates): 176.37 lbs (80 kg)
• Weight Loading Capacity (Arm Curl): 100 lbs (45 kg)
• Weight Loading Capacity (Leg Developer): 100 lbs (45 kg)
• Weight Loading Capacity (Total): 600 lbs (272 kg)