Description

The FF-X7LP is a compact multi home gym with leg press that ties into the weight stack system, allowing you to perform leg press & calf raise exercises on your home gym. The FF-X7LP features chest press, expandable butterfly, military and leg extension stations and includes both high and low pulleys and comes complete with a multi-grip lat bar, handle and tummy strap to give extensive workout options that will provide you with balanced upper and lower body development.

Please note that Olympic Weight Plates are not included and sold separately.

Exercises

Main Station (Standard)

• (1) Seated Row
• (2) Chest Press
• (3) Shoulder Press
• (4) Pec Fly
• (5) Lat Pulldown
• (6) Ab Crunch
• (7) Tricep Pushdown
• (8) Bent Over Row
• (9) Upright Rows
• (10) Standing Bicep Curl
• (11) Shoulder Shrugs
• (12) Leg Extensions
• (13) Standing Leg Curls
• (14) One Arm Tricep Kickbacks
• (15) One Arm Lat Raise
• (16) One Arm Rear Delt
• (17) One Arm Bicep Curls
• (18) One Leg Lateral Raises (Inner & Outer Thigh)
• (19) One Leg Extension
• (20) One Leg Curls

Leg Press Station (Standard)

• (1) Leg Press
• (2) Calf Raises

Tech Specs

• Weight Stack: 220 lb (100 kg)
• Leg Press: 1:1 Ratio (Includes Weight Horns to add weight plates)
• Weight: 518 lb (235 kg)
• Dimensions (L x W x H): 72" x 79" x 81" (1820 mm x 2000 mm x 2050 mm)
• Steel Tube Size (Core of Machine): 50mm x 100mm x 2.5mm (12 Gauge) - See Image Below for Exact Tubing
• Steel Tube Size (Base of Machine): 40mm x 60mm x 2.0mm (14 Gauge) - See Image Below for Exact Tubing