• Programs: Manual, Random, Interval, Hill, Run-Sim, Fat Burn, Cardio, Heart Rate Interval, Heart Rate Hill, Heart Rate Speed Interval
• X-Mode: It's like having a personal trainer coaching you. It is a great way to take advantage of the variety your elliptical cross trainer offers. X-Mode+ works in any program—simply push the button to activate.
• X-Mode 8 Options: Push/Arms, Pull/Arms, Reverse, Squat, Lower Body, Fast, Slow, Lean Back
• GluteKicker: An aggressive subset of X-Mode that is focused on your glutes, hips and thighs. It uses four modes; reverse, squat, fast and lean back. GluteKicker sessions last for one minute, with a one minute rest period.
• My QuickStart 1 & 2: Remembers Settings for program, time, level, age and weight.

Console Features

• Console: Interactive
• LED Readouts: Time Elapsed, Time in Heart Rate Zone, Distance, Speed (rpm), Calories, Calories/Hour, Resistance Level (1-20), Heart Rate, Heart Rate %, Target Heart Rate
• Primary Keys: Quick Start, Cool Down, Pause / Clear, Up and Down Keys, Program (+ and –), Time (+ and –), Level (+ and –), Weight (+ and –), Age (+ and –)
• Dedicated Logic: Dedicated Logic was created to give you the ultimate in ease of use and total Programming flexibility for programming your console. This allows you to modify your workout once you’ve started.

Power Source

• Power Requirement: 110V