Adaptive Stride VARIO adapts its stride dynamically and automatically, from 0 to 32.7”/83 cm, to suit your size and movement. Its fluid and natural movement prevents ‘bouncing’ during the movement and ensures a more comfortable workout.
	Movement Variety With VARIO you can choose your stride length, from vertical stepping (1), to walking (2), to running (3). This movement variety enables you to enjoy a broad range of exercises
	New Ergonomic Handlebars You can now grab the handlebars at the top and perform more effective pushing and pulling movements for better upper body engagement. With the Fast Track Controls you can adjust the intensity level directly from the handlebars without interrupting the exercise to reach the keypad. The Double Hand Sensors system enables constant heart rate monitoring.
	Optimal Start Getting started is extremely easy thanks to the reduced height of the pedals from the ground, the lateral hand supports and the Self Starting System (patented) that avoids potential pedal blocking when you begin to exercise.

EXERCISES

Goal driven exercises
These are exercises which start quickly because the only parameter that requires setting is the goal value.

Heart rate driven exercises
These are exercises performed at a constant heart rate and therefore the heart rate monitor must be used.

Advanced exercises
These are exercises in various steps, with preset load variations or variations set by the user.

Tests
Depending on the type of equipment, there are three test categories available.

Warm Up
The Warm Up is a warm up exercise for the upper part of the trunk performed at constant torque mode.

Hi-low blocks
Challenging interval training to maximise exercise effectiveness: the Hi-low blocks profile is an alternative to the usual interval training and burns more calories.

Hills exercise
Smooth variations around the level you choose: the Hills profile has slight changes in intensity.

Burn out exercise
Intervals with self adaptive resistance; the Burn out profile consists of an anaerobic exercise performed at a constant speed. It improves performance with a short duration exercise.

Speed shift exercise
The smartest way to do interval training you can easily change from one set exercise speed and another, using the Fast Track Control.

Cross training exercise
Enjoy a great variety to kill boredom; the Cross training profile consists of a series of changes in intensity at a medium/high effort level.