Description

The French Fitness R30-3DS Monster 3D Dual Action Smith Rack is constructed from robust 11-gauge steel, featuring a sturdy steel tubing with dimensions of 3" x 3" and a thickness of 3 mm. Its compact and space-efficient design makes it a perfect fit for home gyms or smaller workout spaces. The equipment comes equipped with laser-cut holes that allow for easy attachment of accessories such as spotter arms, J-hooks, dip horns, and more. These laser-cut holes provide a convenient and customizable way to expand the functionality of the equipment, allowing you to attach add-ons and optimize your workout experience. Now you can personalize your lifting sessions with ease, making this equipment a versatile and valuable addition to your fitness arsenal.

The French Fitness R30-3DS Monster 3D Dual Action Smith Rack provides various attachment and storage solutions, including a dip horn, pull-up bar, step-up platform, power band holder, landmine, band pegs, jammer arms, bumper plate rack, dumbbell rack, kettlebell rack, and ball rack. This allows you to establish a highly adaptable and versatile training environment.

Product Links & More Information

French Fitness R30-3DS Monster 3D Dual Action Smith Rack Assembly Manual

HD (High Definition) Images

French Fitness R30-3DS Monster 3D Dual Action Smith Rack - High Resolution Stock Photos

Features

• 4 Way Movement: Goes Up, Down, Back, & Forth
• Solid steel structure with dimensions of 3" x 3" and a thickness of 3 mm
• Stable base for a secure and reliable foundation during lifting sessions.
• Adjustable height feature allows customization to fit your specific lifting requirements.
• Ergonomically designed handles ensure proper lifting form, reducing strain on the spine and promoting a balanced midline center of gravity when handling heavy weights.
• Elevated sleeve design raises the weight off the ground, making plate transitions smooth and effortless during your lifting sessions.
• The equipment's laser-cut holes allow for easy attachment of accessories, providing a customizable and versatile workout experience.
• Bearing Type: Linear Ball Bushing Bearings

Upgrade the FFM-R30-3DSMITH with an extra pair of Spotter Arms, J-Hooks, and an Olympic Bar to unlock the potential for Half Rack Free Weight exercises and accommodate two users simultaneously. One user can utilize the 3D Smith inside the cage, while the second user can utilize the outer section of the cage with the extra set of J-Hooks and Spotter Arms.

Tech Specs

• 11 Gauge Steel
• Steel Tubing: 75mm x 75mm x 3mm
• Hole Size: 1" (25.4mm)
• Hole Spacing (Center to Center): 2" (50.8mm)
• Bar Diameter: 25mm
• Smith Bar Weight Plate Capacity: 700 lbs (317 kg)
• Rack Height: 90.5" (2299 mm)
• Rack Width: 48" (1219 mm)
• Dimensions of Cage Only: 48.5"W x 48.5"D x 90.5"H (Add additional width considering smith bar)

Shipping Dims & Weight

Box#	Gross Weight	Net Weight	Dimensions
1 of 4	105.8 lbs	101.4 lbs	96.85" x 7.1" x 6.7" (Ships on a Pallet)
2 of 4	70.6 lbs	68.4 lbs	96.85" x 7.1" x 6.7" (Ships on a Pallet)
3 of 4	94.8 lbs	92.6 lbs	45.28" x 16.93" x 6.89" (Ships on a Pallet)
4 of 4	112.5 lbs	108.0 lbs	45.28" x 16.93" x 6.89" (Ships on a Pallet)

Warranty & Compliance

• California Residents see Prop 65 WARNING

• 10 Years Parts, 1 Year Labor (Commercial)

Frame Pieces

71" Double Pull Up Bar

43" Dirty South Bar

71" Dirty South Bar

Attachments / Add Ons

43" Ball Tier/Tray	71" Ball Tier/Tray	43" Bumper Plate Tier/Tray	71" Bumper Plate Tier/Tray
43" Kettlebell Tier/Tray	71" Kettlebell Tier/Tray	43" Dumbbell Tier/Tray	71" Dumbbell Tier/Tray
Jammer Arms	Monkey Bar	Multi Grip Pull Up Bar	Fly Pull Up Bar
Pipe Bomp Grip	Light Bulb	Universal Anchor	Light Bulb Grip
Cannonball Grips	V2 HD Spotter Arms	Spotter Arm	J Cups
Dip Horn	Step Up Flatform	Bar Holder	Vertical Bar Holder
Wall Ball Target	Double Wall Ball Target	Band Pegs	Power Band Holder
Ball Holder	Leg Roller	Battle Rope Anchor	Weight Chain Hanger
Lat Pulldown / Low Row	Webbed Catchers	Cable Column	Cable Slinger
14" Plate Sleeves	Landmine	A Hanger	GHD